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Acai Berries: Myth or Miracle Hey guys and gals! A thread started by Maximus has prompted me to start taking my acai berry capsules again. You can find the thread by clicking here. I first learned about acai beries, like some others in the thread, by a pop up ad offering a free trial course...

Syn Free Diane Style Steak Sauce Whilst no one will be fooled that its full of cream, this diane style sauce is more delicious than I expected! I used lots of veg which gave me a very thick filling sauce. You could get a thinner, more saucy consistency by using less veg, or adding more...

Thanks Gail! I've always been food obsessed so I can't imagine it'll stop any time soon. Takes me hours to get around the supermarket! God help me if I don't take a shopping list, I'm lost in there for days! I've just noticed your stats. 46lbs off! thats a super achievement! Very inspiring to...

I used to eat toast and cereal before bed too. I've tried to stop eating after 9.00pm since starting slimming world and I'm finding that I'm sleeping better. My friend says it's because it's easier for your body to switch off when it doesn't have a meal to digest. I wonder if there's any truth...

What a great achievement! Brilliant inspiration to those of us who are just starting out. Congratulations! Xxx

Terrible news about the stolen photos and money! I think the moral of the story is to buy your acai capsules from a reputable health food shop. It's so easy for people to hoodwink us with pop up ads that look so genuine. Bloody awful that they get away with it too! I started taking my acai...

My vet charges a premium to treat my guinea pigs, Russell and morrissey because they're "exotic". What a load of rhubarb! Then she tells me they need cat antibiotics. That'll be the exotic cat antibiotics then, will it? Moron. I almost burst with pride when Russell bit her and Morrissey peed...

Hey you guyses! I also saw the pop up ads claiming that you loose weight without any change to your lifestyle or diet so I had a poke about on the Internet but i was flooded with the same glowing reviews and testimonials on sites offering a "free trial". I decided to give them a go, but I...

Roll up, roll up! Come and see the incredible shrinking woman. Maybe. Hello! I’m ruby, and after much deliberation, I’ve decided to keep a food diary. I pondered over it for a while because I thought that it’d cause me to obsess about food. Seeing as I’m already an expert at that, I can’t...

Hi hi hi! Vegemite, I think you're right to work on the positives. I'm trying to do that too. You can't expect to make positive changes if you spend all your time concentrating on negative things. I also find writing things down helps, although sometimes I read it back and wonder what all the...

Thanks everyone! I think I may have undone some of that hard work last night when I went for a christmas meal with my friends. I caved in and had dolcelatte cheese sauce all over my steak- whoops! I got straight back onto SW today though so hopefully it won't be too disappointing at my next...

Thanks everyone! I think I may have undone some of that hard work last night when I went for a Christmas meal

Hi Vegemite and BatFitch (Hi to you too Lesley)! You two seem to be a similar height and weight to me. I started Slimming World last week hoping to get back to the 10st mark. I couldn't believe it when I weighed in at almost 17st! I was weighted again tonight and I've lost 10.5 pounds in...

Hello everyone! I joined Slimming world last week and have been pinching tips and recipes from this forum all week. I thought it was about time I signed up and said hi! I also have some good news to shout about. Here goes: I LOST 10 AND A HALF POUNDS IN MY FIRST WEEK! At my first weigh...