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Welcome Twingirl, sounds like you had a really good first day :) good for you and good luck, keep us posted with how you are feeling and doing.

Hi SellyJo, Your story sounds very much like mine! i too have tried most diets at least once if not more than once! it is really good news that you found you could stick to it, this is what makes me very optimistic with this diet :) I too think it is important to have treats as well if you are...

Cathy, Well done on losing 4lbs that is excellent work :) Emma, Sole sourcing is replacing all meals with meal replacement products and not having a lunch/evening meal. Day 3 for me today and i have to admit i feel less bloated, i have more energy and i am feeling good about myself. I was a...

Hi Cdg, I too am interested in SS for a few weeks as a kick start and then going on to using the plan as normal. Have you tried this yet? Has anyone out there had any success or disappointment from SS CS? Thanks, Jo

Hi SellyJo, That is really interesting that you have had success from the diet before, did you find it easy to stick to and even if you had to have a little extra 1 day say for a night out were you still able to lose on weigh day? Any hints or tips you could give us 'newbies' would be very much...

Thanks for the good luck Cathy, I have not had the headache yet but i have felt thirstier than normal which is good because i never drink i enough anyway and i know i have to try to drink at least 2ltrs with this diet. Hi Emma, Good luck with CS, lets support each other :) I found that WW and...

Hi Cathy, I have started on CS today and am hoping this is the one for me, i have yo-yo'd most of my life, tried Slimming World, WW, slim fast, calorie counting and exercising, I have had moderate success with all but never kept it off! after doing quite a lot of research on CS I hope it is the...

Hi To Everyone, I just wanted to let you know that i have been out and bought my CS starter pack...the new me begins today and what a day to choose because it is also my birthday! LOL no time like the present! Thanks to everyone that has posted, i have been reading forum for a few days now and...