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i go to the albertbridge road weigh in went tonight, lost 4.5lbs :D got a sticker for getting past the half sotne mark too,well chuffed! :)

i find weekends hard too over induldged tonight a bit but nothing like what i used to be, and i'll be back to the plan tomorrow so not going to dwell too much on it :)

really good thread, thanks for the advice!:)

i try not to buy chocolate in, simply because i'd just eat everything in a week other day i bought jaffacakes because they're only 2.5syns and would be a nice treat. i've eaten the entire packet....but i've been doing way more walking and otherwise sticking to the EE plan...so i'm hoping i've...

baked potato, baked beans and lean smoked bacon steak (sainsbury's selling 2pk for £2, v.nice:)

wow! such a difference! v.inspirational!

I'm from East Belfast, my group is at the albertbridge congregational church every tues at 7.30pm :)

my trousers are definitely getting baggier but i've been told i've only lost 3pounds. i am doing more walking and i've gone off booze so i don't know whether it's just me not being as bloated rather than weightloss? i've also eaten before every weigh in which will stop so i'll see if my...

my WI is between 7.30-8pm I'm at work til about 5 and since i've started i'd always had something before getting weighed because by the time i get home its 9pm however because my weightloss hasn't been great i'm thinking i might just have lunch then maybe a bit of fruit mid afternoon before...

thanks folks:)

Hi folks - got a bottle of this stuff and i've never used it before. was looking just to make a pasta sauce - what would you recommend to add (herb wise) to make it taste nice with pasta? thanks!

congrats mine was this week and my weightloss was only half a pound i get very bloated so i'm hoping next week for a better weightloss

I love the total % greek yoghurt most times i put a little bit of canderel in it, then mix it with chopped bananas and crushed gingernuts - ginger nut(s) depending how much you want being 2.5syns but its a nice taste to the greek yoghurt:)

chicken breast & bacon with cabbage, mash potato (with the garlic and herb mix) and sweetcorn :D

just out of interest, does anyone find when it's their totm - even when sticking to the sw program - do you have a good weightloss?

ooo cool:) only tried the thai and the chicken & herb but whilst eating them had doubts they were free lol the chicken ones are especially nice if you put cooked chicken in them :D

Heard these were free on EE plan - is this true? tried loking in the book and it says about regular super noodles but not the low fat

doing EE, will write up a food diary later - thanks:)

I've about 7-8 stone to lose:(

Hi, joined SW early january and not really getting the weight loss i expected. I've at least 5stone to loss and my 1st week i lost 2.5pounds, the 2nd week - half a pound. I'm doing more walking and i'm sticking to the plan. just disappointed :( any tips folks?:confused: