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Hey hun .. don't be daft you go at the pace that works for you. You should even just do 10 sit up or squats .. then over the weeks work up to it x

WEIGH IN Wooo another 3lbs off - Well pleased but I think there are some things I can do to be better. big_bear - 42lbs to go -3.5lbs Lost Gonagetskinny20-46lbs to go 10 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost :D Badgerminx- 42lbs to go lbs lost tc19- 44 lbs to go lbs lost lou- 42...

WORKOUT Hey all as promised I know its difficult for some to get out and exercise so here is something that my bootcamp has given me to do in the house. I try and get through 3 sets and OMG are you sweating. Its all about how hard you push yourself in that minute but is worth giving a go ...

Thanks for the confession .... normally I would have scoffed in secret and then not went back on diet as I feel I have failed. Loving ur attitude of " lets get back on it " L xx

Pork & Pepper goulash with some rice and veg. yum x

Friday 14th january 8 almonds B 2 Bacon medallion. 2 egg, tomatoes S nectarine L curried parsnip soup S 2 nectarines D - Pork & Pepper goulash ( Pork strips, onions, stock, paprika, cumin, tomatoes, garlic) with some veg and rice

Thursday 13th January B - Banana & 2 tbsp Total 0% Greek yoghurt S - Nectarine L - Curried Parsnip Soup Minced beef, veg, bovril S - 8 almonds S - Apple D - Kedgeree - Brown rice, haddock, 1 egg, curry powder

Wooo hooo well done you !!! I was aching but did my 3rd class this morning and feeling fab !!!! Once u get into it I think it will be addictive xx

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Kedgeree for me tonight with some veg :)

Amazing results hun - Keep it up xxxx

Wednesday 12th January S - 8 pistacios B - Banana 2 Tbsp Greek 0% yoghurt S - Apple L - Curried parsnip soup Minced beef, bovril, carrots, onions Mixed veg ( Cabbage, sprouts, carrots, swede) S - Apple 2 oranges D - Grilled salmon, spinnach, carrots, broccolli

All - Just posted this as I thought it was something to consider and reflect on since we are all on a similar journey http://www.minimins.com/slimming-world/185939-just-consider.html#post3131798

Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage. Professional speaker and author, Anthony Robbins...

I'm having banana and an apple chopped up and mixed with some 0% Ttal greek yoghurt. have a fab day xxx

Hey hun, 3lbs is a great loss. i was a little disappointed as I thought I woudl lose more but couple of things to think about - Average is 1/2 lbs a week - We were aiming for 7lbs a month and you have smashed nearly half of that on week 1 - Imagine if you hadnt started - Chances are in a...

Kedgeree for me today ... Cottage pie topped with carrot and Sweden mash and some cabbage

Tuesday 11th January S - 8 pistacios B - Mixed Berries 2 Tbsp Greek 0% yoghurt S - Apple L - Curried parsnip soup Kedgeree - Brown Rice / Smoked haddock / Egg / Curry powder S - 2 Tblsp Total 0% Greek yoghurt, pomegranate D - Minced beef, carrots, onions, carrots, bovril...

Just 3.5lbs for me which isnt a lot based on the HUGE amount I need to lose but happy its down and not up. i am sure if I hadn't joined I probably would have put on another 1 or 2lbs by eating..:sigh: big_bear - 42lbs to go -3.5lbs Lost Gonagetskinny20-50lbs to go 6 lbs Lost Amythyst-...

Hey a lot of what we do only needs floor space ... I can send you through some example workouts you can do in the house ?

Agreed ! Hey we gotta love ourselves too ... And that's why we are here because we want to feel better and be healthier x X It's goin to take time so give ourselves a break and make this journey a fun one x X

Hey faith . It was great... A group of Women just wanting to get fit and healthy . It was hard but then its supposed to be ... You just work your hardest at your own level x

I am aching after my first boot camp this morning but know it's all worth it. Good luck anyone with WI tomorrow :D

Beef and veg chilli from January magazine with some mixed veg. yum.... :D

I had small bowl of curried parsnip soup then a bowl with quinoa, mixed veg, peppers and some piri piri spice.

Monday 10th January B - 2 weetabix, Activia FF yoghurt, Pear L - Curried parsnip soup Quinoa, Mixed veg, pepppers and piri piri spice S - Orange / Pear D - Beef and Veg Chilli with additional mixed veg

Wow well done to all those with losses so far. WI tom morning for me... I went to my first bootcamp session this morning and nearly died :( Was brilliant fun although getting up 5 was not .... Have a great day everyone xxx

OK girls ! I have just joined a bootcamp locally. So for the next 5 weeks I have to train 6-645am 3 days a week. So nervous and excited all at the same time. xx

sounds good and has made me hungry :P

Hi guys This is only day 3 for me and I am loving it but woke up with a killer of a headache. i am drinking plenty ... do you think it could be caused by lack of carb or sugar as I have done nothing but eats loads of breads and rubbish for weeks ?

big_bear - 42lbs to go lbs Lost Gonagetskinny20-50lbs to go 6 lbs Lost Amythyst- 63lbs to go lbs Lost Badgerminx- 42lbs to go lbs lost tc19- 42 lbs to go lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe- 42lbs to go lbs lost hayleyj123- 28lbs to go lbs lost...

OMG well done you !! I wont weigh myself until Tuesday ...... Good luck everyone else

come and join us on this thread http://www.minimins.com/slimming-world-teams/183467-6-months-sexy.html

Good luck hun. Its so easy to put weight on especially after the crappy wetaher and festive period. Get back on track and you will lose that weight in no time xxx

Have you thought aqbout making sure you are eating enough at each of your meals but maybe pushing your lunch back by half an hour ? I alwasy keep some small oranges around at my desk and in the car as I am usually a bit hungry about 5pm. Good luck xxx

Hey hun I am trying to do the same. In tesco i usually go at the time of day where lots of fruit and veg are reduced and then decide what to make from there. Tesco are doing 3 packs of meat for £10 so I get two big packs of mince and chicken and then use this to bulk cook things like...

Curried parsnip soup for me :D

Thursday 6th January So far for the day my plan looks like this ... S - Diced ham & balsamic vinegar B - 2 Weetabix, Activia FF yoghurt, Blueberries L - Curried Parnsip soup S - Activia FF yoghurt, 2 x pears D - Veg & Beef Chilli ( Jan SW Magazine) and mixed veg

Agreed ! I think you can have what ever you like, when you like as long as its on plan. I woke up this morning to my beef & veg chilli being ready in the slow cooker and had a wee bowl before I went to work at 6am :P

woooo well done ! I have just completed day 2 and still finding my way but had a good couple of days x

wooo I am excited now. I have loads to lose but this little group and goal will be exciting. xxx

one step at a time Lotty xxx

Looking good to me ....... I have started a food diary too so will be updating this every day We could aways start up a facebook group :0)

Hey ! I tend ot make my cottage pie mince in the slow cooker with bovril and find it goes thick. I usually grate some carrot into the liquid and it thickens it up during cooking. I then put this in a dish with potatoe and oven for 15/20 mins. Means I can bulk cook mince and pop some in the...

I cooked the beef and veg chilli from the January magazine in the slow cooker and it is amazing!!!!

Good luck on your journey hun ! Great to hear you are so positive xx

Hey I probably have more like 4 1/2 stone to lose :( more than happy to join you the journey x

Hey Kelly ! I have just started yesterday after being the biggest I have ever been in my life ! Lets do it girl ... xx

Im having the beef & Veg chilli from the little recipe book that came with the SW january magazine.

bran flakes, blueberry activia yoghurt and some blue berries

Wednesday 5th January 6am - Beef & Veg Chilli ( SW jan Magazine) made it in the slow cooker and coudlnt resist eating some this morning :):):):) B - Branflakes / Activia yoghurt / Blueberries L - Curried parsnip soup / Balsamic glazed chicken / baby tomatoes S - Activia Yoghurt, 2 x pears...

Tuesday 4th January B - chopped up melon/apple/pineapple L - Baked potato / portion of philladelphia light / beans D - Spicy parsnip soup - Balasamic glazed chicken ( new SW Magazine) - Paprika potatoes and frozen mixd veg Snack - Orange / Options sachet ( 2 syns)