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Slimming world has been a part of my life for as long as I can remember. I have PCOS (with insulin resistance) and I damaged my spine when I was younger. At my heaviest I was 19stone. 12 months ago I'd dropped to where I am now at 16.8 and I was running 3 times a week, going to the gym...

Hi Cat! Glad I've found your thread. I'm assuming that the chocolate cake is on here? Might have to start posting some of my own recipes!

I'm another Enid Blyton fan, Famous Five, The Faraway Tree, St Claire's and Mallory Towers

Look at the

Have you been told by the doctor you haven't? I have pcos and get periods in all sorts of combinations, from every 2 Weeks to once every 6 months, the pill just made it worse

As has already been said, baby steps, even if you don't feel confident to go to class, making the small changes helps, use fry light instead of oil, cut all fat off meat... Try finding a SW recipe in here for your favourite meal (or ask on here if you can't find it, I'm sure one of us can...

I have the superfood salad with it and mix it into the noodles, with no chicken or dressing it is 2 syns... although I'm so confused about the syn values... Superfood Salad with Balsamic Vinaigrette Dressing, per serving 11½ 11½ 11½ Superfood Salad with Chicken & Balsamic Vinaigrette Dressing...

I put on last week (was really PMT'y, was still bad this week) and despite being well behaved felt like a moose... Stepped on the scales, 15st9 WooHoo, I lost 6lbs!

WooHoo :woohoo: -6lbs this week and slimmer of the month!

I put on 3, I'm gutted... I had 6 brilliant days, and one day that was a flexible syn day as was at a charity tea party... :(

As someone with a rather advanced caffeine addiction I can confirm that Coke Zero does indeed contain caffeine (thank goodness!) As for it being diet coke re-branded, thats not quite true, yep it was branded to be aimed at men, but coke zero and diet coke are different formulas and different...

But if your running late between meetings or just totally disillusioned with what you took to work for lunch, you aren't guaranteed to have a food book with you, or a magazine or ability to get online and check etc (not everyone has a smartphone) I think, that although I cook most of my meals...

But it was still 1.5lbs off, I find if I deprive myself of treats at all, I feel like I'm on a diet, rather then trying to change my lifestyle. but the treats I do have are thoughtfully chosen. I went to wagamamas this week (for example) and chose chilli beef ramen. I used to have the...

Well, I'm officially allowed back in, I lost 2.5 this week, making me 15st12 :)

I'm guessing it's... Location: Kildare, Ireland

Oh, that sounds delish, I'll have to try that and see what my OH thinks, he's like me with liking spicy food!

2.5 lbs off this week :) I'm guessing your not the RhiRhi I'm hoping you are?

Ohhh If, like me your a fan of the Starbucks Chai Tea Latte, there is a much better alternative! The do chai teabags, one of those, with some sweetener and a splash of skimmed milk... much better then the sugary version (especially if like me, you use 180ml of your HXa milk for porridge in the...

I've done really well this week aside from a trip to wagamamas (where I had ramen as it's a clear broth soup) and a few gins at at bar, I didn't realise until it was my round that they weren't measuring the alcohol it was free poured :-S I went onto just tonic water after that though...

Being healthy v's dieting I was gutted last night, I had a 1.5lb gain this week. I ended up on the phone to OH, he was brilliant, reminding me that it's still a loss over all. I had a ready meal for tea (more syns then I was hoping for at 8) but I bulked it up with loads of free veg...

:confused: I asked my consultant last night and she said that she hadn't heard anything about it

WooHoo.... It wasn't there 2 days ago! Although the only one it doesn't give full nutrition on is the eggnog, typical, but it gives enough... 17½ Syns per package/portion on All :(

As I posted elsewhere, the Eggnog latte isn't on the nutritional information sheet, I assume that is because it is a seasonal drink and only available for a short few weeks (or sometimes days depending on how long the stores supply lasts) The Eggnog latte's aren't made with milk, they are just...

I put on 1.5 lbs... I blame the christmas cake and starbucks... why do they have to do tasty eggnog latte's at christmas

:( I'm going to stay here if you don't mind, but I've put weight on this week, I had a really rubbish week, feel down but going to bounce back!

I love this but they quite often don't put enough on the plate for me, so I added the new superfood salad and mixed that in (without the dressing) for an extra 2 syns I can't work out the syns for it with chicken or salmon though, it's a bit confusing, 11.5 for the dressing, 11.5 for...

THANK YOU! They sound brilliant! what is chinese veg and soy sauce on SW? Beansprouts, water chestnuts and bamboo thingys? if filo is 1PP per sheet I could also do some mini spring rolls

I was doing fine, then I made a christmas cake, then I had to taste it, with cheese... :break_diet: I have WI in an hour, I'm dreading it, but i've done body magic, and been fairly well behaved (other then not eating enough, I only eat one meal a week on bad days) But, the advantage of WI...

There is so much that I want to do in my life, I've got a job that, for the most part, I love. I love in an amazing village (this does have a downside, there are 3 specialist wine shops, 2 deli's and a high end supermarket) However, I'm not the person I used to be, I've got lazy and...

I was bought an eggnog latte by a friend, I've looked on Starbucks but there is no information about it, thankfully he only brought me a small one, but he'd driven 30 miles with it as a treat for me as he knows when I lived in a city I'd have one every other day! Add much add I'd rather not...

I've not been for ages but I used to get the couscous salad with grilled chicken breast, it worked out at about 5 syns but that could have changed, it was really tasty and filling though

I'm dreading tomorrow, I've done body magic, but I've had 2 boozy nights out, then yesterday I caved in and demolished a large portion of Christmas cake :(

Thank you! She's doing WW from home so I think I'm going to point her in this direction for some support, I'll be back soon with my buffet plan :)

I've just dropped down into the 15's after my 3rd WI, I'm 15st13 so if you don't mind me joining in I may be here a little while, although my Christmas wish its to get my stone sticker on my book, I'd love to get into the 14s and get my stone and a half!

I'm planning things to make for our family parties over christmas, I'm responsible for the majority of the vegi stuff as I was vegi for 13 years. Thing is, I'm doing slimming world, I know what to do for me, but I'd really love to have some tasty buffet food for mum, but I know nothing about...

Hi, I've refound minimins and slimming world, it was my 3rd weigh in this week and I lost 3.5lbs, giving me my half stone award and I got slimmer of the week :) I feel slimmer already!