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clare, bacon and avocado on salad leaves, some chopped red pepper with a touch balsmamic vinegar/olive oil dressing makes a delish lunch miriam

I just started on Saturday and hope to loose 10lb this month, fingers crossed

hi emma, i just started atkins too, i tend to have a protein shake or eggs for breakfast, salad with goats cheese and chirizo/egg/ham for lunch, MIM for snacks (see recipes), stirfry spring onions, celery, pepper and chicken for tea. the sugarfree jellies are great for a sweet tooth too.

Wow I didn't know G&B choc was so low(ish) in carbs and its so rich you can just have a bit. Now I know what to do if I have a real chocolate craving!