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Mon 31 Jan 2011 Green Day Breakfast - 2 alpen light (heb), banana, yogurt (1/2 syn) Lunch - baked potato, beans and cheese (hea), water, diet coke Dinner - veg frittata, water Snacks - tea, fruit, yogurt, snowball (14???)

I sts the same this week was a bit bad with a couple of pastries and went over my syns a few days, happy it not a gain though ;) XX

I sts this week, feel bloated and stuff but happy it is not a gain!! :D xx

I just want to live by the sea. Anywhere by the sea or even a weeks holiday by the sea, it is really quite expensive to visit places in britain!!! :cry: we have such a wonderful country.I am not working anymore as I suffer from M.E and benefits not an option as they refuse me so plodding along...

Wed 26 Jan 2011 Green Day Not been on here for about a week!!! But have been still on plan ;) Breakfast - activia, 1 slice toast (heb), banana, orange, tea snack - lolly (4 syns) Lunch - mash and gravy (2 syns) Dinner - pasta n sauce,baby corn on cobs, 1 slice bread (heb), water...

Tuesday 18 Jan 2011 Green Day Breakfast - activia fat free, banana, 2 alpen light(heb), water snack - orange, tea Lunch - potatoes and gravy (2), toast (heb), water Dinner - jacket potato, low fat cheese (hea), water, baby corn, peas snack - lolly (3), fruit, tea XX:p

Mon 17 Jan 2011 Green Day Breakfast - 2 alpen light (heb), activia fat free, banana, water Snack - fruit, tea Lunch - maybe no lunch as I am out maybe have a cereal bar (5), water Dinner - pasta and homemade sauce, slice bread (heb), low fat cheese grated on top(hea), water Snack -...

Aw I know what a pain that is! But not too bad as I once put on 3lb in a week?? weird, I put it down to body water retention or something? LOL because I cannot see actual weight coming on if we have been good all week? I was off plan Sat and Sun because it was our wedding anniversary...

Lost 1/2 lb this week. Not the best result but happy enough. LOL :o xx

Thanks valerie11 I am really enjoying SW. I weigh in on a Saturday morning, so I lost 1/2 lb this week :cry: and 2lbs 2 weeks in a row before that. Hope you are doing well too. ;) XX

Fri 14 Jan 2011 Green Day Breakfast - 2 alpen light(heb), activia fat free, banana, tea snack - apple, water, sw cake (3) Lunch - potato and gravy (2), toast (heb) Dinner - sw fritata, water, baby sweetcorn snack - lolly (3), fruit XX

Thur 13 Jan 2011 Green Day Breakfast - 2 alpen light (heb), activia fat free, banana Lunch - mash and little bit of gravy (2), 2 ww bread(heb), pear, water Dinner - bitternut squash soup, SW chips, quorn burgers and gravy (2), water snack - lolly (2),fruit, tea

so that they

Wed 12 Jan 2011 Green Day Breakfast - 2 alpen light (heb), banana, activia fat free, tea Lunch - 3 slice ww bread (heb), tin tuna flakes (3??) Light mayo (1) Snack - pear Dinner - 2 x Jacket potatos, beans and low fat cheese (hea) Snack - tea, lolly (2), fruit xx :D

Hiya Can I join too??? I started 3 weeks ago and I have 50lb to lose. I weigh 15st 8lb and want to get to 12 st, then maybe 11st 7lb. I weigh in on a Saturday at home. I have PCOS so always found it hard to lose weighht, lost 2 lb last week. SW is great, tried WW and wasted money and time...

Yes I know what you mean I feel very happy with SW and my weigh day is a Saturday. lost 2 lb last week. XX:p

11 Jan 2011 Green Day Great day today, got up early and went a 30 min walk on my own, feel more positive when I exercise (I have ME so have been drowsy for months) Breakfast - Activia fat free, banana, water, 2 alpen light Lunch - Cous Cous and mixed veg, water, cup tea, apple Dinner -...

Monday 10 Jan 2011 Green Day Breakfast - Activia fat free, 2 alpen light (heb) banana, water Lunch - pasta with marge and low fat cheese (hea), water Dinner - sw quiche and sw chunky chips, light mayo (2 syns), water snack - fruit, tea, mini mik lolly (1.5 syns) :D;)

Hi thanks alot, I try my best LOL. Great that someone is looking at this XX

Today was Green Day Breakfast - activia fat free, banana, 2 alpen light(1 heb), orange, tea snack - biscuit (6 syns) Lunch - Celeriac and leek soup, 1 slice bread (1 heb) Dinner - omelette, low fat cheese (1 hea) mushrooms, sw chips snacks - fruit, tea, mini milk (1.5 syns)

Hiya kerry Lou this eating plan is fab!!!:D I have never felt so good on a diet, Good Luck with WI I would recommend this way of eating to anyone. Sally Cinnamon what a weight loss, the first week is usually a big loss but then it tends to slow down. Great result!! XX

Hi all Just had WI and lost 2 lb this week so well happy!!! Sat 8 Jan 2011 - Green Day Breakfast - 2 boiled eggs and 2 slice wholemeal toast (HEB) snack - fruit, cup of tea Lunch - banana, activia fat free, melon snack - 1 small raspberry tart, 1 small cherry tart, tea (treat day)...

Hi all Lost 2 lb this week so happy with that. Going to have a wee treat today but still track things and watch what I do. xx

Hiya Just joined this board and it is great, really motivated me. I have been doing SW for 2 weeks now. Great plan, I see that people have been doing food diaries so I will have a go too.:D GREEN DAY - Fri 7 Jan 2011 Breakfast - 2 x alpen light bars (HEB), banana, activia fat free, tea with...

Hiya Was wondering if I can join too? I weigh in on a saturday morning. I have been on SW for 2 weeks now. :) xx