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I totally rate SW over WW but it is years since I did WW and I think it has got better since then. Agree that SW large portions are great when you are on diet but if you fall off the wagon big time you take a huge appetite with you, which isn't so good. On the plus side though, if you really get...

I used to have a lot of scan bran cake. Has egg, golden syrup, cocoa powder, artificial sweetener I think - can't find recipe now but it smelled divine in the microwave and was just about enough to satisfy sweet tooth. And it always seemed good for weight loss.... But yes, frequent loo trips...