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A syn is approximately 20 kcals so just look on the bottle at how many kcals there are in the mini bottle and divide it by 20. Happy Drinking! R x

It has to be the Slimming World KFC recipe! Absolutely amazing!

Good luck Rena! In the same situation as yourself however this time it's the first time I've tried SW and I absolutely love it! DON'T beat yourself up about those 8 pounds, it's Christmas and if you didn't put on that amount of weight than you didn't spend it the right way! I hope you have...

Hi Natalie, I have to say I agree with Karen. I didn't notice a difference with weight loss either and it does cost a lot of money! We're talking gym membership amounts of money. But nobody could tell me and my friend at the time, pharmacists weren't happy for us to have them, they said about...

You're so right it's something you can only do it your own time when you're ready. My family were ready for me to lose weight a long time ago! But I was quite happy moving into the 14s 15s 16s 17s 18s :D But I know where your hubby's coming from- he can't be annoyed enough about his weight to...

Oooh the talk of this is making me hungry! McDonalds drive throughs were a regular for me! I would normally have: Chicken legend extra large meal! Chicken strips McFlurry! Mmmmmmm!!! R x

The quiche looks amazing! Has inspired me to do a Spanish Tortilla in the oven! R x

Good Luck to the Tuesday home weighers! R x

Hi Heather, Thank you so much for looking at my blog. It's the first time I've done anything like that before but I just had an urge to put something out there. I've just seen your weight loss of a whopping of 57lbs! That's amazing! Who cares if it's the scenic route or your on the motorway...

Dreaded going to SW after having been an avid WW supporter before but six stone later I need something new! Weighed in last week and lost 6lb! Can't believe you can eat so much tasty filling food and lose weight! The only thing- I don't understand how it works? R x

Sounds delicious! Going to give it a try! R x

Little Sausage! I did it on the 31st December and it's been brilliant! Don't be scared though, I was but I shouldn't have been have a look on my blog if you want to know what the first time is like! :D Good luck! R x