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Ok thanks for the help guys. The cereal I was eating didnt seem that bad to me since I was able to lose so much weight while having it last time. When in the gym I am really pushing my body though, burning over 1000 calories a day everyday while eating about 800 give or take. I'll pickup some...

FIRST POST :D Hey guys I decided to sign up as I need a little advice and help on my weight loss. Last year during my summer holidays I started going to the gym to lose weight. I was a 38 waist and got down to a 32 in around 8-10 weeks give or take. I then stopped going for a few months as uni...