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SW recommends you have 2 B's and 1 or 2 A's and at least 5sync a day, this is built into the diet plan. I doubt the odd day would hurt, you would by the fact you haven't had your B of had less sync, as B and A's both have sync values. i hope this answers your question, i find it hard to keep...

Well good luck with the diet and teaching don't give up on either, we need good teachers but you have an up hill battle i do hope you have found a good school to work at.

Fruit prices are going up that’s why I eat what’s on offer, Lidi and Aldi always have fruit on offer so I stick with them. I grow my own Raspberries. Blackcurrants and Strawberry’s but not in the winter lol roll on summer...

great i will add it to my HTC desire as have unlimited internet with T-mobile.

I did the Cambridge 2 years ago, i did lose 4 stone very very quickly but i ended up paying out £300 a month for the shakes. This way you lose at a nice rate and can eat almost anything. Good luck this will work :D

Good luck to you too, and thanks for replying there is life out there lol

My wife is a teaching assistant , from some of the things she tells me that happen in her school i'm shock we have any teachers left ! Nikki come back stressed most days and she only work half the day. Anyway good luck with the diet, i'm sure you'll be back to your winning ways and be on the...

Just noticed evey post i have read looks to be from a female, may be why no one has said hi lol is there any males out there or am i the only one on a diet this year :-)

Can't beat a Sunday lunch, pity i'm suck at work but i had Koffa curry i made last week so all's good :-) When i have Sunday lunch its like yours but i have 2 yorkshire puds instead of the roast spuds which are less syns.

I'm back on the deit too, good luck to you both. I just had Koffa Curry from the curry book, very nice. I think the slimming World Curry book is the best on out there.

If you buy a good set of digi scale they will do ml f oz as well as gramms, ilbs. Saves buying two thing as i'm sure you already have jugs at home. We have salter1035, this was from argus last year.

Hi all, I lost 3 stone last time I tried this but put 2 back on. So starting again, starting weight last week was 17st 3lbs. After 8 days I’m down to 16st 7lbs keeping track on my I-touch. I always drop a fair bit in the first few weeks. I've not started to exercise yet that will start...