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Brekfast - honey nut shredded wheat Lunch - mugshots snacks - fruit and quavers (5syns) for dinner i will have jacket pot,cheese and beans with salad Snacks will have a muller light and alpen bar Is that good to have ?? I really need to be good this week due to the alcohol consumed at the...

hi, i was just wandering as i am doing slimming world on my own is 4lb good in the first week and are there any tips to loosing more the 2nd week x