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4lb in the 1st week


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S: 10st0lb C: 9st11lb G: 8st7lb BMI: 23.5 Loss: 0st3lb(2.14%)
Hi and well done on your loss! :) 4lbs is a very good start (I only lost 2lbs my first wk).

Only tip is to carry on, if you stick to plan again 100% you should have a good loss. I would recommend keeping a food diary too.

Good luck!
S: 12st4lb C: 9st10lb G: 8st7lb BMI: 24.9 Loss: 2st8lb(20.93%)
I lost 4lbs in my first week too and my weight loss has been steady since then (1-2lbs a week roughly). Six months later, I'm two stone lighter :) So I would say 4lbs is a good first loss.

Well done and good luck! :D

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