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4lb in the 1st week

Discussion in 'Slimming World - Weekly Weigh In' started by gems2011, 18 January 2011 Social URL.

  1. gems2011

    gems2011 New Member

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    hi, i was just wandering as i am doing slimming world on my own is 4lb good in the first week and are there any tips to loosing more the 2nd week

    x
     
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  3. catxx

    catxx Full Member

    Posts:
    331
    Likes Received:
    14
    Start Weight:
    10st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st3lb(2.14%)
    Diet:
    slimming world
    Hi and well done on your loss! :) 4lbs is a very good start (I only lost 2lbs my first wk).

    Only tip is to carry on, if you stick to plan again 100% you should have a good loss. I would recommend keeping a food diary too.

    Good luck!
     
  4. lynsey-j

    lynsey-j Full Member

    Posts:
    243
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(20.93%)
    Diet:
    Slimming World
    I lost 4lbs in my first week too and my weight loss has been steady since then (1-2lbs a week roughly). Six months later, I'm two stone lighter :) So I would say 4lbs is a good first loss.

    Well done and good luck! :D
     
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