well I have a recipe for a nice soup/stew, it's next to no syns, I think I worked it out to be 1/8...
beanfeast stew
serves 4
ingredients
fry light
garlic, crushed
onion, roughly chopped
large carrot, sliced
leek, sliced
400g tin chopped tomatoes
200g tin butter beans, rinsed
400g tin...