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I lost 2lbs this week so steady is the word for today. Looking forward to next week now I have my slam man I expect big numbers and god help any one who gets in my way...

Don't worry found how to work it out on line 2.5syns if you're interested.

Any idea on syn value im doing the ee plan thanks

I'm doing extra easy. Had grilled bacon poached egg baked beans grilled tomato and some mushrooms for breakfast. Oops yosushi for lunch ( have to work that out). And syn free home made colsaw with quark in a wholemeal pitta on homemade kebab. Pitta heb and fresh Mellon to finish off. Put a...

Go you what a roll model for us newies. Hope it can emulate you.

Thanks very much

Help please my group did not have any books at my first weight in. Will hopefully have next week. But need help today thanks

My first weigh in lost 2.5lbs hopefully everyone is happy with there loss

I have my first wi tomorrow bit worried still not got my head around it. Can not be right that the massive bowl of stir fry I just ate is all free. Fingers crossed I do as well as you.

Will be giving this a go toffee muller sounds yummy thanks

Just with chocolate went and got big box of thorntons just before joining and can not bin it. Limiting myself to 2 per day.

I joined sw last Thursday. Wish it was swimming world more fun as long as there was no one else to see me in a cossie. I'm doing extra easy to.

Brilliant fingers crossed. It makes it a lot easier to stick to it when you see results like that. Keep up the good work.

How has the first couple of weeks gone?

Doing the easy one. Seems OK let's see if it works. I did sw about 14yrs ago then did mostly green did lose 4 stones. Now even more to loose.

Hi floss what diet you on. Great recipes on here.

I'm on Sw started last Thursday so waiting with bated breath to see if it's working. Loads to loose so in for the long haul.

I joined last Thursday. Just getting my head around it all to be honest loving this site everyone seems really nice.

Been reading all the different threads love the friendly atmosphere. Looking forward to chatting to you all.