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  1. S

    syn free or low syn ready meals???

    I bought hotpot in Sainsburys. Thanks for syn value. Ps i am a newbie and making my way on my own
  2. S

    What is Scan Bran??

    My sister has managed to buy this in Sainsburys.
  3. S

    Hi I am New

    Thanks all
  4. S

    Hi I am New

    Thanks for support I am a bit of a fanatic weighing myself. I notice that i can go up 2 kilos in one day and then lose it again. This has been happening a lot lately. Is it water retention or what?
  5. S

    Hi I am New

    Thanks I am hoping to keep a diary for my sister to look at. She is in Slimming World. It will be interesting. A bit scary too.
  6. S

    Hi I am New

    Hi I am new to weight loss and forums. I dont belong to a specific club as yet but my sister is in slimming world and has given me a few tips. I dont stick to things very well but I am surprised about the amount that I can eat. I am also a fussy eater and dont tend to like a lot of foods...
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