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Yaay......it worked!! :) thank you!

Hey, I am little confused......how does 5 foot 3 inches become 4 foot 5?? I will try your method atropos and hopefully it works. Thank you!!

Hi, I was wondering if anyone has had their height come up wrong in their stats? I've been putting 53 and getting 4"5"?? My BMI stats shouldn't be that high as well?? Thank you

Hey Sig, Well done on the loss. My plan for the week is to try and fit a half hour of walking into my days. I leave home in the morning with my gym bag all ready for gym at 5pm, but somehow manage to talk myself out of it by 5:(( so this week I am aiming to get to the gym 4 days!!! I bought a...

Hey Sigourney, Yeah, i am really into the Diet and seeing results:) Iv'e got a few comments as well which is great!! My work trousers are hanging off me and I am thrilled. In total I've lost 3kg. Another six and I will be happy. I was off work today and it felt soooo good to dress without...

Hi Sigourney, Glad you doing well and loosing the weight. I've stuck to the programe this time and not fallen off the wagon, mostly due to proper planning. Wow, 3kg good on you....I've not lost anymore since the 1kg, I am putting it down to TOM - I will start panicking if I am still the same...

Signourney, I totally fell off the wagon the other night, and as I predicted I didn't have anything proper to eat at work the next day so just spiralled almost out of control. I visited the supermarket and maybe overstocked on Dukan goodies. I've restarted since yesterday and thankfully I...

:girlpower:well done Sigourney, keep it up and you'll be at goal in no time. I've lost about the same as you in the first week. I messed up today though, I ran out of Dukan friendly snacks and ended up having to eat oatbran porridge and about 10 raisins at the most:( It could have been alot...

Hi KattySue, I was an atkineer since 2007 and lost a good 2stone on it, but.....my colesterol was really high towards the end of last year and I knew why (too many fried foods). It was for the the easiest way to eat, cheese on top and fried chicken strips....yum but unfortunately I had to cut it...

Shellpot same here! Are you on the Dukan diet as well? Hope its all going well for you.

Hey Sigourney, will defo keep you posted. I am last day of attack today and so far so good I've stuck to plan. I feel way lighter and I can see my stomach is flat but don't want to weight myself as its almost TOM and I know the scales will discourage me....lol What is lipotrim about? do you...

Thank you for your welcome ladies! Amazon says my book has been dispatched so fingers crossed I receive it in the next couple of days. I will be gradually cutting out the carbs starting today then start the diet after I've read the book and. I've got quite a lot of information on here and also...

Thank you sigourney!!

Hi Aussiemaid, I am now to the forum and the diet as well. I will be easing myself into it from tomorrow. Good luck to us!!

Hello everyone, I have been a long time Atkins dieter but have been falling off the waggon a lot lately, and I figured its time for a change. I was also worried about the long term effects of eating all that fat. I tend to loose weight on low carb, but my weaknesses are cake and...

Hello everyone, I joined the forum a few months ago but never got round to using it. I have been an Atkineer for a good six years but am going to be starting the Dukan diet from tomorrow. I hope to stick to the plan suceed in getting to my goal weight!! Kindest regards D:)