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I used to only eat white bread pre SW..I now eat WW brown it is decent bread and you do adapt..After 8 mnths on SW I really am as happy with brown as white

Move your sweetners out of the usual place..It helps to break connection..I gave up sweetners in tea.It took about about a week went off tea for about 2 weeks now prefer it without sweetner or sugar

I make them with sweet potato as well. you don't need to par boil them and a delicious change

:DI have been to first weigh in and Lost 81/2 Lbs...I am very pleased

LOL You still have to get from Changing room to pool... Are you finding it hard at the mo..I don't seem to be struggling at all which has suprised me

I am doing Extra Easy..Good luck with yours

:DRustic chips are on my shopping list next week

I am a 40 year old single mum of a three year old.I have done every diet under the sun and never worked so decided I needed to join a group I joined SW last wednesday since Wednesday night my son has been unwell and off nursery so am lacking any adult company as most my friends have kids so...