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Wow, congratulations on the good work. You've lost about the same amount as I have still to lose. It's inspirational to see how well you look and I can only hope that I will get there too. X

Thanks for getting back to me so quickly. I have been writing things down but if I am honest I think I have been a bit sparse on the superfree foods. Some days if I have a free item for lunch ie Batchelors Pasta n Sauce (tomato and onion) I will just have the free food on the plate. Should I...

Hi, I am new to the forum but been following SW since October. I like the plan and am doing green as I don't eat a lot of meat but have struggled to lose weight for almost the last two months. I had a slight gain (3lbs) over Christmas as I was off for 3 weeks and the gym was closed. I lost 3...