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Hi all, I am 23 nearly 24 weeks pregnant with my 3rd son and I live in Spain. In Spain they are very very strict about weight gain and each time you see your midwife you are weighed. With my two other sons I lost a stone initially through sickness and then gradually gained the weight back, in...

Hi all, I am 23 nearly 24 weeks pregnant with my 3rd son and I live in Spain. In Spain they are very very strict with weight gain during pregnancy and every midwife visit you are weighed. With my other two pregnancies this was never the case but with Luis (6) and Max (3) I was so sick I...

Hi all, I have just discovered I am pregnant (my 3rd child!!) and am hoping to still stick with SW during the pregnancy, as with my other two pregnancies although I only gained 2 stone with each I did not eat very healthy:( Does anybody know how many healthy extras etc you are aloud when eating...

Thanks for letting me know, could you give me some ideas on what Superfree foods I can have?

Hi SW buddies, starting SW again today, I live in Spain so cannot get to a class for weigh ins but hope having all your support will get me through. What is the best day to weigh myself? Plan for today is: EE Breakfast: 2 slices of wholemeal bread (HEXB) with a sliced...

Newbie Hi everybody, I too live in Spain but on the Costa Blanca.:D I have been dieting for as long as I can remember!:sigh: I lost two stone with SW eight years ago and have been trying to stick to the plan over the years but it just never seems to work, I eat very healthy but I feel if I...