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Discussion in 'Slimming World' started by SaraGM, 20 July 2011 Social URL.

  1. SaraGM

    SaraGM Member

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    Diet:
    Slimming World
    Hi SW buddies,
    starting SW again today, I live in Spain so cannot get to a class for weigh ins but hope having all your support will get me through. What is the best day to weigh myself?

    Plan for today is: EE

    Breakfast: 2 slices of wholemeal bread (HEXB) with a sliced banana, utterley butterley margarine and a cup of green tea.
    (not sure how many syns in the marg?)

    Snacks: fresh fruit

    Lunch: Jacket Potatoe with Baked beans and grated cheese (HEXA)

    Dinner: poached salmon with roasted vegetables and salad with balsamic vinegar dressing

    pudding: summer fruits with a 0% fat strawberry yoghurt.


    Does this seem ok for EE?
    4 pints of water
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    You have no superfree at all in your lunch. You need 1/3 superfree at every meal, including your breakfast if you are on EE.

    How much salmon are you having? This could be a green day if you count the salmon as a HEXB (57g fresh/71g canned in brine/85g smoked), then you would also have an extra HEXA which you could spend on milk or more cheese and you wouldnt have to stress so much about the 1/3 superfree.

    Your margarine it depends what type and how much. If you tell us the brand/nutritional info we can tell you how many syns it is.

    You also need to use at least 5 syns a day. The only syns you have listed are in the margarine.

    Not too bad though, good luck x :)
     
    Last edited: 20 July 2011
  4. SaraGM

    SaraGM Member

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    Diet:
    Slimming World
    Thanks for letting me know, could you give me some ideas on what Superfree foods I can have?
     
  5. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
  6. Eternal Optimist

    Eternal Optimist Full Member

    Posts:
    101
    Likes Received:
    4
    Start Weight:
    14st10lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.19%)
    Diet:
    Slimming World/Healthy Eating
    Good luck, Sara...I started on SW plan on Monday for first time on Monday:)
     
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