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Knew this week would be a bad one! Not too bad though, I've lost 1lb and considering I had a meal/night out and a wine night in with the girls, I think that's OK! Hope you've all lost lots :)

Oh, even better! Thank you!

Ooh, thanks. I'll just have the same weight as a ryvita in the extra cereal ;) If it doesn't work, I'll stop! I haven't been having it, because I have ryvita breaks as my other HEB more often than not and there's only so many I can eat in a day!

Mmm, there's more fibre and less fat and sugar in bran flakes than in ryvita, so I think I'll risk it! I don't think the chocolate ones were around when I got my book...

This is more of a healthy extras question than syns, but I didn't know where to put it, sorry if it's in the wrong place. I'm working from an old SW book from about 2 years ago, which says I can have 28g of Weetabix minis (any variety) and 1 ryvita High fibre Crackerbread as a HEB. I don't...

That's what I thought, thanks :) Lucky really, I ate 10 on the way home form the supermarket, lol

Mind if I join you?! I did my first weigh in today, although I started back on the SW plan last Sunday. Will be Friday weigh ins all the way now though. I lost 5lb :):):) I know it won't be as good next week, but I've found it really easy so far, and this forum is great for finding out syn...

Does anyone have any idea of the syn value of these? Thanks Boot P.S. They are 2kcal each if that helps:)

Thanks everyone :) sigourney- they are boys ;)

Hi, yeah, I'm doing that too. I have the books from about 2 years ago, so I'm using them. I'm on day 2 and finding it OK so far, but I have a headache today- I think it may be sugar withdrawl! I have no idea what EE is although people seem to be raving about it. The hardest thing I'm finding is...

Good luck :) I'm a newbie too and I'm following the SW plan although I can't afford to go back to the group :( On day two and finding it really easy so far :) My only problem with not going to a group is that I've had to buy some scales, so it's tempting to weigh myself before next week!

Hi, I'm Boot :) The story of how I got to this point is long and dull, so I'll give you the highlights! 2005- Started trying for a baby, ate more as it didn't happen. 2006- Had a miscarriage, ate some more. 2007- Found out we needed IVF- ate more! 2008- Lost a bit of weight, had IVF...