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Thank u ever so much. Yeah I've tried lots of diets before n never stuck to them. Now I'm really trying my best as I'm gettin married next year. I've done a food diary this week so fingers crossed I'm outta this rut! Thank u again for all ur help x x

Thanks girls. Really appreciate that. I will try the list thing. I just have zero motivation. I didn't realise you could look at food diaries too. Will have a mooch. Thanks again x x

I can't get past 13 4 n get back on track. I've stuck at SW for 6 weeks and now in need of motivation! Please help x

I've been doin SW now for 6 weeks and I've been losing on average a pound a week. Last week I put on a pound but yesterday lost a pound n half. I'm feelin pretty sluggish about it especially when people are losing 3-4lbs a week. Any tips for a boost? I'm going to try that community weight loss...

A tip from my club was an activia snackpot (fat free) and put half an options hot choc sachet in. This is 2 syns so half would be 1 and leave it to stand for a couple of mins and it's like a thick chocolate pudding.