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Well diet gal well done in getting to the 17's!!!! Im having a rough week!! going on holidays on saturday and so Im trying to be so good until then!!! :-s but i keep thinking in my head "aw i know I won't stick to this on holiday so why bother-il just have a bit of toast!" but i stop myself!! i...

Hey heatwave! Ive done 30 day shred(well started it many times) and i have to say it does work and makes me feel good when i do a session of it! Ive never got past doing it for 2 weeks and I've only every done level one but you can get level one and two on you tube! I keep losing the will...

So here we go-week 1-6lb down but i did cheat the past couple of nights and had bbq tonight! tried so hard to resist the bread but all i wanted was a burger so putting it in the back of my head now and starting 100% tomorrow again!! :-)

Thanks sparkly!!!must be the best feeling ever to see those pounds fall off!!! I keep weighing myself everyday and at the minute I'm going down but need to break myself out of that habit as I know it won't be like this every week!!!?

Hey!!hoping I can join u all!!!posted in the list below!!!? Lynne: weight 13st 3lb - loss 3lb - total loss 4lb - target loss 73lb - still to lose 69lb (Start weight 13st 7lb) Susie58: weight 13st 10lb - loss 0lb - total loss 0lb - target loss 60lb - still to lose Lux: weight 14st 3lb - loss 2lb...

Anyone about in this group? I'm beginning to hate the number 17 but the pounds number is going down day by day!!:-) bring on the 16's!!!! :-0

Hey!! Im due to weigh myself on Thursday-just wondering if anyone else here the same??only another 4 days to go!! Ness x

thanks Katie, just looking at all your goals and its really encouraging to see someone who started at similar weight as me and where you have got to so far!!! :-) thanks Ness

Aw Im so glad to hear your getting on well Lucylou!!! it really does keep you motivated when you hear things like 2 stone in 3 weeks!!!! Im only doing 2 weeks ts to prepare for a friends wedding then hopefully will avoid carbs for a bit and get back on it!!!

Hi gilly! I started yesterday and just keep telling myself this is just for a wee while...... Just wish it wasn't so hard but think it's meant to get better after the first week!!

Thanks!! Aw be tried to throw them in me but just keep gagging!!but il persist-as u say I'm only doing it for 2 weeks so il try and eat the most of them and give myself a wee boost for this weight loss!! Thanks again!! Ness

wow!! 17lb!! thats amazing!!! I'm wanting to lose 100lb with no target!! just as soon as possible!! :-) just taking week at a time!! doing exante for 2 weeks to see how i go!! started yesterday so will have my first weigh in next thursday!! :-0

Hey!! so I'm on day two determined to do a full 2 weeks of total solution but I find that I cannot finish an exante meal!!eg spag Bol or shepherds pie!! They taste ok to begin with but they just end up making me gag half way through!! Anyone else like this? Do u think it will affect my weight...

Totally agree-Ive got no one to blame but myself!! but i feel this time i will make the change!!! I feel fine now after day one! though couldn't finish all the spag bol!!! I don't know what it is but it just made me wretch!!The veg soup was the same but i managed to finish that! I love the...

Hey!! keep positive a loss is a loss as you said!! Ive read that some people drink up to 3litres of water a day so maybe increase your water uptake?? Ive just read your post and Im the exact same as you! Im 18st and I did lipotrim when i was about 15st and lost over a stone! i just can't let...

Hi girls! been reading these posts for the past few days and just weighed this morning and im at 14st 13.5 so ust in the 14s and dont want to go back up! Im doing sw online so dont have classes for support so thought this would be a good idea!!! just away to sort out my shopping list for the...

Hi Girls I did lipotrim for 3 weeks and lost 20lb-ive kept it off but havent lost any more-just wondering if it is safe to go back on lipotrim? I stopped a month ago-really don't want to mess my body up by starting and stopping. Getting married in 6 weeks time so would like to do 2 more weeks...

rose -8-10lbs (-3lbs) Karazykat07 14lbs (-10, 4lb to go) PaulaJ - 12lbs (-6.5, 5.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, -6lbs 5lbs to go) Foo Fan - 12lbs (-8, 4lbs to go) Mirjam - 10lbs x__lis__x - 14lb (-13lb, 1lb to go) Mousey81 - lose 19lb (-8 lb, 3 WI's to go)...

Hey Girls!! Im so excited-just had a wedding dress fitting and the girl says if i lose ne more weight she may have to take my dress in a size!! its the best news ever as my dress is a size 16 and I would love it to be a size 12!! only been on this diet for 2 weeks now-final fitting is 8 weeks...

Thanks Girls!! Got home with no problems!!! lol my oh was laughing at me when i asked him-says i totally overthink things!!! :-s Ness x

has anyone ever taken their LT shake sachets on a plane as hand luggage?? Im worried Il get stuck at the airport security thinking im smuggling something?!!!!???:confused: Ness x

Hey peeps!! Just woke up and feel so refreshed and ready to go for week 2!! after weigh in last night i came home and had some homemade chicken soup! was feeling a bit guilty and just went to bed but woke up and decided that itl be 100% again right up to next weigh in and c how i get on...

So happy-1st week loss 11lb lost!!! updated for you jatie!! rose -8-10lbs (-3lbs) Karazykat07 14lbs (-4, 10 to go) PaulaJ - 12lbs (-3, 9 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, 11lbs to go) Foo Fan - 12lbs Mirjam - 10lbs x__lis__x - 14lb (9 down, 5 to go) Mousey81 -...

rose -8-10lbs (-3lbs) Karazykat07 14lbs (-4, 10 to go) PaulaJ - 12lbs (-3, 9 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, 11lbs to go) Foo Fan - 12lbs Mirjam - 10lbs x__lis__x - 14lb (4 down, 10 to go) Mousey81 - lose 19lb (target of 14st 7lb) natalieann - lose 10lbs MrsMoose...

Hjc Im with u!! on day 4 and i seem to be ok-headaches just at night time. Makin myself get out of the house to get some fresh air seems to help!!takes my mind of food 2! going to stock up on water supplies now-feel like Ive got a bottle glued 2 my hand 24/7!! but as long as it helps i dont...

Hey, i get the headaches at night times-and im just starting day 4 so not sure if im in ketosis. I just keep sipping at the water and get into bed-i always wake up feeling much better! Are u drinking water throughout the day?? Ness x

Hey Thronhill-I feel your pain! Im so determined to do this diet but Im supposed to have a work night out-chinese meal and drinks 2 weeks friday and then a birthday party on the saturday so I cant not go!! im going to obv have to try and skip the chinese and meet after to sip on my water and...

Hey hjc77-Im in same boat as u!! just finished 3rd day and kinda thinkin is it worth it but just found out a friend of mine is doing it too so thats really cheered me up!! i think it helps when u have someone to chat 2 about it which is what is so good about this forum!! had massive headache...