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Hey the best I can find is branded/non branded ham premium lean ee free orig free and green 1.5 syns per slice. Hope this helps you x

Hey guys well STS this week which I'm reasonably happy with. My consultant suggested easing back on the pasta which I eat a lot of and seeing if that helps and also using more syns as I've not been using many. So now heading home to do some housework, sports active and then cram in some studying. X

2 days to WI sat with my super soup last night and some melon so hoping for something off this week. Not having a good day so far. Missed my train to uni so not had any breakfast and breaking out in countless spots! So first task of the day is to Make it to uni without falling on the ice then...

Hey everyone! Today I had a break and had lunch out with mum then dinner with my OH. Made the super soup but put way to many lentils in so it's brown lol but still tastes ok! Uni tomorrow so going to take in lots of fruit to help through the day. Hope everyone is well! Laura xx

Thanks everyone it's great on here I'm picking up so many recipes and tips!! X

Hey syn values are fromage frais layers are 2 syns and fromage frais on it's own is 1.5 both for 60g pots. Hopefully that helps

Good luck to you to I'm feeling better already with all the healthy things I can eat :)

Hey thanks for the messages. I know to use the syns but it just worries me so much because my weight loss is so erratic I can have a run of steady losses then 2 or 3 weeks of gaining half pounds :( bit I will keep at it and take each week as it comes.

Well another day at work! Started off with quorn sausages, scrambled eggs and beans for brekkie and a clementine. Hopefully I can avoid synning because I could really do with a good week. Not quite sure what lunch will be yet but got some salad with me! Hope everyone is having a good day and...

First day back at work and always a bit of a struggle getting lunches and dinners together but here's a rough idea; ryvita for breakfast with laughing cow lights (a and b choices), a melon chopped and in a tub to pick on through the day, tuna salad for lunch and a yogurt and noodles and pork for...

I ended up weighing myself constantly because i panicked at the slightest gain. My Bf has now hidden scales and I do so much better now because what ever happens happens :)

I know I can't wait got a photo on the fridge when I was a 10/12 just made butternut squash soup and going through bottle after bottle of diluting juice I'm 1.5 off my half stone so all my fingers are crossed for next Thursday :)

Hey everyone! I'm Laura and I'm 28 and back on slimming world again. I started 6 weeks ago at 13 st 2lbs and after a couple of good losses I eased off and put 3 back on so at 12 11 now. Hopefully I will get to 10stone or just under. I'll keep up to date with my weigh ins and see how it goes! X

Hey I'm Laura and I'm doing slimming world for the second time but determined to stick with it this time!! Hope everyone is well xx