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You usually use a beaten egg to bind a mixture, i always use a beaten egg when making burgers. :)

Hey, I too measure myself each week. One week i STS on the scales and was really disheartened but when i measured my waist 2inches had come off :p I have only been measuring my waist and hips but think i will take a leaf out of your book and do the rest too :)

Hey, Just a thought, has your husband taken a laptop with him?? If you both have skype you can talk for free and if you both have web cam with laptop/computer you will also be able to see each other. My brother in law is in Afghanistan at the moment and we regularly speak to him on skype my...

Hey, I weigh in on a Monday morning at home. This is my forth week of doing SW, only managed a 5lb loss in the last 3 weeks, very easy to fall off the wagon and order chinese when you have no support :o

The eating side of things seems to be going very well, not craving the old favorites like crisps but then again i haven't brought any into the house lol. However must find out if any of the jacobs range can be used as a HEB as getting fed up of ryvitas. I know that if i want to really boost...

Small tin of tuna, finely chopped spring onion, mash together with 2 light laughing cow triangles and spread onto 3 ryvitas, followed by a pink grapefruit.

Not a brilliant start, breakfast was more like brunch as popped into a friends after dropping the girls at nursery. Then found out the mince was still in the freezer as once again the husband not listening when i ask him to do anything!!! Have taken it out now, just hope it defrosts in time to...

I feel that today has gone well and onto a good start to the week. Breakfast - Muller light and Banana Lunch - Mugshot and apple Dinner - Home made vegetable soup Snacks - 5 whole grain ryvita (HEB) spread with 5 light laughing cow triangles (HEA) and lettuce leaf on top. -...

Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing. :eek: As i don't go to a class could some one please let me know what choices i have for HEA. Thankyou. :o

I use light Philly as a healthy extra A (comes under soft cheese) ;)

Thanks, have been looking round this site for a while and found it very handy for hints and tips so thought i would join up. :p

I was a bit naughty this week and had a chinese on Wed night and 2 bottles of wine on Fri with 2 slices of pizza hut to soak it up. Amazingly todays WI said 3lb loss. Fingers crossed for you:p

Hi, Mc chicken sandwich 19 syns and medium fries 17 syns . ;0)

Hi, When my husband was in Afghanistan last year i managed to lose a stone and a half. However when he came back craving goodies and takeaways it all piled back on. Good Luck, my thoughts are with you. x

I have been trying to lose weight for a few months, would lose a few pounds but was virtually eating nothing so would pig out and my hard work would be wasted. 4 weeks ago a few friends joined Slimming World and did really well in their first week so i thought why not give it ago. However i...