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hi there is there any shopping list /items of food lists which already have pp next to it? as find it hard to use online calculator all time :sigh:

hi all with pp do u watch ur carb intake? is there a certain amount of pp carbs u dont go over (if im making sense )daily do u think if u eat else carbs daily u get better weight loss?

hi i normaly do my own cal count diets and do well but ive put on stone since last summer:mad: and thou id give ww a go what happens at first meeting / do u get all starter pack at first one ? cheers

sounds great no reason about carbs just heard if u eat less carbs u lose weight beter no idea if true :rolleyes: must have a llok at myfitnesspal good luck mon ur diets girls

hi there is it poss to diy? rather than go to class ,quite fancy online but need to wait until end og month payday:o a friends got starter pack i could use i think i be 29 points as in 5 foot 5 and just under 12 stone can some1 also explain how i can keep carbs low etc cheers