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Day before weigh in so gotta be good :) EE Breakfast 28g oats and a banana, soya milk (A) Lunch Superspeed soup Yogurt and grapes Dinner Quorn sausages, bacon, beans, mushrooms & tomatoes

Well I'm going to give the speed soup a go to try and offset my terrible Sunday :rolleyes: Gonna try a green day Breakfast Banana Lunch Superspeed soup Alpen light bar (part HEXB) Dinner SW chips, beans and egg Snack Soya milk in tea (HEA) Grapes n lf yogurt Alpen light bar (HEB) Not sure...

Breakfast Banana 1 hour gym cardio Lunch Lentil soup Strawberries n yogurt Dinner Savoury rice, veggies n quorn Fruit n yogurt Snack All bran

Back on track, just walked into town and back for fresh strawberries and bits and bobs. :) Breakfast Banana Lunch Beef stifado n med veg Strawberries and lf yogurt GYM for 30 min cardio Dinner Beef stifado n med veg Strawberries

Why oh why oh why Oh dear, why does it happen and why can't I make my mind do what I want???????????? Last night I ate about another 70 syns worth of crap....lots of peanut better, very buttery toast - 4 slices, wine and hot choc. I wasn't even hungry :confused: No more syns all week...

Yep 30 syns yesterday so that leaves me with 75 ;) EE Breakfast Bacon, egg, mushrooms, baked beans Lunch Beef stifado (1), med veg Grapes & lf yogurt Oops about half a box of fruit n fibre - don't know why wasn't even hungry grrrr. About 30 syns worth I think! Tea Hmmmmm I have more...

So today my sister is coming over for dinner, drinks, laughs and scary movies :eek: My EE plan is: Brunch Bacon, scrambled eggs, mushrooms, beans Gym for 30 mins Dinner SW beef stifado (1 syn), roast mediterranean veg & couscous Est 30 Syns - wine, wine and more wine and some cadbury's mini...

Well I got weighed today and I've lost 4lbs :D Breakfast Bacon, egg & mushrooms Lunch All bran & banana HEB Dinner Dried pasta, stock cube, mushrooms, bacon and FF fromage frais LF Yogurt & fresh fruit Soya milk in tea HEA Going to the gym later too :p Also shopping for...

Thanks, I'll give that a go starting tomorrow after my weigh in :) Today I'm off to visit my son in hospital and I also want to fit the gym in so here's my food diary for today on EE: Breakfast Bacon, scrambled eggs and mushrooms - fry lite Late lunch before gym All bran and...

Hi, I'm new too and am looking to lose 4 stone. :eek: I'm trying the EE plan but am unsure if I can keep my syns for the weekend and have a few drinks and a take away. I find the evenings the worst when I'm sat in front of the telly, how about you?

I'm going to start a food diary while I'm off work and focus on losing that weight! I am trying the EE plan and this is my first week so I'll be learning as I go along. I went out with my sister for lunch and cinema and am quite pleased with myself :) Breakfast 28g fruit n fibre and soya milk...

Well it feels like I've tried everything else....so the only thing left is diet and exercise :eek: I have put on 4 and a half stone in less than 2 years and would like it to disappear as if by magic, I've tried Xenical but me oh my I didn't like it so it's back to the treadmill. I was...