Repeat after me "I will get fit and healthy"

Discussion in 'Slimming World - Food Diaries' started by Lone Ranger, 9 February 2011 Social URL.

  1. Lone Ranger

    Lone Ranger Member

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    Start Weight:
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    Diet:
    Lipotrim
    I'm going to start a food diary while I'm off work and focus on losing that weight! I am trying the EE plan and this is my first week so I'll be learning as I go along. I went out with my sister for lunch and cinema and am quite pleased with myself :)

    Breakfast
    28g fruit n fibre and soya milk (A/B)

    Lunch at Bella Italia
    Char Grilled Chicken Breast salad with sauce on the side but didn't eat.
    Diet coke

    Nothing at all in the cinema

    Dinner
    Home made quorn chilli and rice
    LF Yogurt and fruit

    Ok ok I had a chip off my sisters plate :sigh: Count 1 syn?

    Am I ok to save my syns for the weekend???
     
    Last edited: 9 February 2011
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  3. SuperVic

    SuperVic Vicky

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    Yes a lot of people seem to save syns for the weekend! Seems to work for them.

    Good luck with your plan.
     
  4. hollys nan

    hollys nan Gold Member

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    Works for some not others. My consultant told me not to do that, but rather if you are allowed 10 syns a day, count down from first day in your weigh week as 70. Its all trial and error really, everyone is different I think. Hope you go on OK
     
  5. Lone Ranger

    Lone Ranger Member

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    Thanks, I'll give that a go starting tomorrow after my weigh in :)

    Today I'm off to visit my son in hospital and I also want to fit the gym in so here's my food diary for today on EE:

    Breakfast
    Bacon, scrambled eggs and mushrooms - fry lite

    Late lunch before gym
    All bran and banana/milk A/B

    Dinner
    Quorn, mushrooms, onion, peppers and a savoury rice
    Tinned fruit in juice and lf yogurt
     
  6. Lone Ranger

    Lone Ranger Member

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    Start Weight:
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    Diet:
    Lipotrim
    Well I got weighed today and I've lost 4lbs :D

    Breakfast
    Bacon, egg & mushrooms

    Lunch
    All bran & banana HEB

    Dinner
    Dried pasta, stock cube, mushrooms, bacon and FF fromage frais
    LF Yogurt & fresh fruit

    Soya milk in tea HEA

    Going to the gym later too :p Also shopping for dinner tomorrow night as my sis is coming over (she's on WW) for dinner and horror movies.
     
  7. Lone Ranger

    Lone Ranger Member

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    So today my sister is coming over for dinner, drinks, laughs and scary movies :eek:

    My EE plan is:

    Brunch
    Bacon, scrambled eggs, mushrooms, beans

    Gym for 30 mins

    Dinner
    SW beef stifado (1 syn), roast mediterranean veg & couscous

    Est 30 Syns - wine, wine and more wine and some cadbury's mini eggs when watching the horror films
     
    Last edited: 13 February 2011
  8. Lone Ranger

    Lone Ranger Member

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    Start Weight:
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    Diet:
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    Yep 30 syns yesterday so that leaves me with 75 ;)

    EE

    Breakfast
    Bacon, egg, mushrooms, baked beans

    Lunch
    Beef stifado (1), med veg
    Grapes & lf yogurt

    Oops about half a box of fruit n fibre - don't know why wasn't even hungry grrrr. About 30 syns worth I think!

    Tea
    Hmmmmm I have more stifado or savoury rice and veg
     
    Last edited: 13 February 2011
  9. Lone Ranger

    Lone Ranger Member

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    Why oh why oh why

    Oh dear, why does it happen and why can't I make my mind do what I want????????????

    Last night I ate about another 70 syns worth of crap....lots of peanut better, very buttery toast - 4 slices, wine and hot choc. I wasn't even hungry :confused:

    No more syns all week until my WI on Friday and I'm going to the gym every day now to try and make up a bit. But why oh why oh why?????? :tear_drop::tear_drop::tear_drop:
     
  10. Lone Ranger

    Lone Ranger Member

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    Diet:
    Lipotrim
    Back on track, just walked into town and back for fresh strawberries and bits and bobs. :)

    Breakfast
    Banana

    Lunch
    Beef stifado n med veg
    Strawberries and lf yogurt

    GYM for 30 min cardio

    Dinner
    Beef stifado n med veg
    Strawberries
     
    Last edited: 15 February 2011
  11. Lone Ranger

    Lone Ranger Member

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    Start Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Diet:
    Lipotrim
    Breakfast
    Banana

    1 hour gym cardio

    Lunch
    Lentil soup
    Strawberries n yogurt

    Dinner
    Savoury rice, veggies n quorn
    Fruit n yogurt

    Snack
    All bran
     
    Last edited: 16 February 2011
  12. Lone Ranger

    Lone Ranger Member

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    Start Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Diet:
    Lipotrim
    Well I'm going to give the speed soup a go to try and offset my terrible Sunday :rolleyes:

    Gonna try a green day

    Breakfast
    Banana

    Lunch
    Superspeed soup
    Alpen light bar (part HEXB)

    Dinner
    SW chips, beans and egg

    Snack
    Soya milk in tea (HEA)
    Grapes n lf yogurt
    Alpen light bar (HEB)

    Not sure yet about the gym - will see how the day goes

    Was motivated to go to the gym after my new GP looked me up and down and told me I needed to lose weight and that was why I couldn't breathe and had high blood pressure !
     
    Last edited: 16 February 2011
  13. Lone Ranger

    Lone Ranger Member

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    Start Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Diet:
    Lipotrim
    Day before weigh in so gotta be good :)

    EE

    Breakfast
    28g oats and a banana, soya milk (A)

    Lunch
    Superspeed soup
    Yogurt and grapes

    Dinner
    Quorn sausages, bacon, beans, mushrooms & tomatoes
     
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