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  1. W

    Sainsburys free or low syn food

    Also the tinned meat ravioli is 1.5 syns
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    Sainsburys free or low syn food

    The tinned beef stew is free and yummy :-)
  3. W

    M&S Edamame Beans Snack bag and Cofresh SPicy Chick Peas?

    Hi there, I have just bought a bag of M&S Edamame Beans (lightly salted and baked soybeans). I put it through the syns calculator giving it a green allowance of 'soya beans dried'. They're comign back as 3 syns for the whole bag on EE. Can anyone confirm if i've doen this right! If so, i think...
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    Scan bran = oat bran?

    The ingredients say simply "pure mornflake oatbran 100%" :-) I made a chocolate "scan bran" cake with it and it tasted jolly good! I used 10g to equal 1 scan branbar in the recipes I found online. Thanks, Melissa
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    Tinned Mackerel in Tomato Sauce

    I do them 'Sicilian style' with spaghetti. Similar to the recipe fround here using tinned mackerel instead of sardines: Sicilian sardine and fennel pasta recipe - Waitrose.com I leave out the pine nuts and sultanas though to make it syn free! Melissa
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    Scan bran = oat bran?

    Hello, I have just picked up a bag of Mornflake Oatbran in Morrisons It's loose and looks a bit like crushed oats. I read somewhere that this is the same as scan bran. Can someone confirm that please. Also, in scan bran recipes they often say X ( where x is a number)scan bran. As this...
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    Oatly as a HE on EE

    Hi there, In the new free foods booklet this Is now a HEA ! You can have 200ml of the chocolate one!! Or 250ml of the plain. Melissa
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