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    newbie to lipotrim..... please tell me its worth it

    listerine strips, internet shopping only i think ;)
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    Week 11 weigh in

    i start monday , ( again ) dreadding the wi , hate to think how much i have put on in the last few yrs , altho i wasnt as big as first time round on LT lol but prob not far off :sigh:
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    Chocolate shakes

    i always understood the whole point to this diet was to stick with it and loose weight and stay in ketosis ;) and the shakes/soup/flap jacks are bland for a reason ( wot u cant taste u not miss :p ) the coke zero is a huge no so is fruit teas, can cause cravings or even slow the weight loss...
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    Week 11 weigh in

    well done is a good loss :)
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    LT no, 2

    5 months, 7 stone , and about 3 yrs ago maybe less lol , and i have no idea how much i put bk on yet, dreaded day is monday
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    everyone keeps talking me out of it.

    best way is to ignore, if you feel you are ok on diet / or to start then ( ignore ) yes its hard but its worth it when it all stops and they all say wow ;)
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    Is there anyone who . . . . . .

    that all depends what you ate, most cases people cheat in there first week and still have a good loss, but dont forget alot of that is water, past week 1 its mostly fat you are shitfing now, so you should see a loss if it was once, twice, who knows ( depends on your body ), could just be 1lb...
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    Are u allowed to add black ground pepper to soup?

    YOU CAN ADD PEPPER AND SALT , trust me , i did this diet for 5 months few yrs back, did me no harm at all, there is a few things you can add to make things better that wont knock you out of ketosis , same as chemist wont tell you in your first few days you can have chicken or tuna..... if you...
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    God I missed that feeling

    well done, keep up the good work :)
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    Week 6 - Is it the end of the road?

    i know after being on this diet for so long, you dont feel like the third shake..... try making 1 in to a moose ? and the chemist is wrong, you are doing very well in your weight loss, maybe there worried about if you lose so fast they lose that extra cash lol ( yes £10 goes in to there pocket...
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    Agggghhhhh I gave in.

    well done for getting back on track, can be a very hard diet to follow, :)
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    1st weigh in

    Well Done :)
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    Good news!!!

    hey and congratz to the little bundle of joy :D and welcome back ;)
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    LT no, 2

    Hi all second time round for me after some yrs, start on monday at chemist ( can't wait ) just thought i pop in and say Hey lol, you will prob, hear alot of me over next month or so n so lol who knows how long ;) so here goes looking forward to the headaches, the starving ( the cheating...
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