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I'm making loads of changes to how I would usually eat and substituting in healthier low fat alternatives. It sounds similar to what you're doing by going low fat and healthy. So today will be : bowl of porridge for breakfast, 2 apples thick vegetable soup for lunch with a yoghurt roast...

My appearance - I want look better, not feel self conscious about my size and not have to struggle in finding things to wear. I know I will also look better My health - I've got high blood pressure and I need to get fitter. Excess baggage - it's so tiring carrying so much extra weight. I can run...

Wow! That is amazing, you're literally half the size you used to be. Congratulations!

Hi, what are you having for breakfast? I find that eating a bowl of porridge sweetened with honey is a good breakfast and helps with feelings of hunger throughout the day. I agree soup is also a good idea.

I walk about 45 mins a day, half of it is uphill. I'm not a fast walker but walking uphill really gets my heart racing. It's great for toning my legs&bum and I save money on bus fares - double bonus! :)

In terms of setting a target it's useful to set a weight goal - something to aim for. I'd like to weigh 11 stone but if I got to 12 stone and felt I looked good and didn't physically feel like I was carrying too much weight I'd stop and try and maintain. Ideally i'd like to get down to a size...

(Trying to post this again without links) Afternoon, thanks everyone for the warm welcome and encouraging words! :) My diet plan is basically cutting down, cutting out things like fizzy drinks and wine and replacing foods that I would usually have with healthier options. For example eating...

Hi, I'm new to the forum. I had been dieting since the end of December and managed to lose a stone but I've lost my way a bit and the pounds are already creeping back on. :( So this will be Take 2! I'm determined to get this 5 stone off by eating healthily and dusting off my collection of...