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my book says 0.5 for sugar free jelly crystals made up with water 142ml. also says 1 sachet 2sins, i find this very useful and sometimes put fresh or frozen fruit in first, very filling. b

why dont you try the sugar free jelly, they are nice, but by the time they set, you would probably have forgotten your sweet tooth!

yes i agree, i used to go with my mother, when we lived close, i think it will be better on my own, as she has been doing quite well, tells me what to do!! i would rather learn by myself from he class. b x

going to slimming world class Hi, i did exactly the same as you last week, was going to go on the Thursday and then chickened out, made all the excuses under the sun as to why i shouldnt go, however after being realistic realised i couldnt do it on my own, because if i could i would have done...

Hi I am on CD and have 4 per day as 5ft 9" i cook approx 1 per day making the soup into crisps, and then use the others as long milkshakes, as i am not too keen on the soup as a drink. i was told that 1 per day would be ok, as it does lose the nutrients when you cook them, hope this helps,

Hi Fantastic pics, you look amazing, i am just starting on the cambridge diet next week, i hope i look as good as you when i finish, i have about 56lb to lose so here goes!