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    How?

    This is a problem, most of us have. What works for me is: - Look at photos. They either motivate me or disgust me, which motivates me again :D - As I get thinner, it motivates me because I know I am doing it right and I will reach my goals if I stick to my plans. Like I start a new diet, I...
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    About all that fat...

    I have this charts. And Also I look at everything like proteins, carbs, fats, calories. This way we can chose the best food.
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    My before and now pics

    Aw you rock girl ;D Keep it up :)
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    End of Lighter Life Foundation

    You look fantastic :)
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