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Does anyone know syn value of a tub of Tesco reduced fat Red Pepper and Piri Piri Houmous? Red Pepper 100g energy - 930kj/225kcal Piri Piri - 100g energy - 855kj/205kcal Thanks

Maybe try superspeed soup - honet I swear by it! I have it twice a day. Weetabix for breckie Soup for lunch Soup for dinner - sometimes I'll add spices and meat and make a curry, or blend it down and use it as a pasta sauce! I have fruit in between, plenty of water, and green tea (twinnings do...

Hi. If you vegi, why not try the superspeed soup! I swear by it. I've been having it twice a day, with lots of fruit inbetween, and using my syns for what I crave (crisps average 9 syns or a couple of alpen light) and I've been losing about 2lbs a week. Worth a try! x

Hiya, I can totally understand where you are coming from - I'm crap... I have a few good weeks then something comes up and I think stuff it... and go mad! I have this idea that once I've lost the weight its gone forevey so I can eat what I want... I will NEVER be able to eat what I want. I find...

Alley1985 30lbs (9 lost ~ 21lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (3lbs lost ~ 7lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs to go) Bobsledwheels 32lbs* (7.5lbs lost ~ 24.5lbs to go) BopKatie 50lb* (13.5lbs lost ~ 36.5lb...

2lb off for me last night! 20 week till Xmas... 20lbs to lose... that 1lb a week - easy :-/ Alley1985 30lbs (6 lost ~ 24lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (2lbs lost ~ 8lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs...

You make it sound so easy, I need hypnosis to motivate myself. It's only an hour (max) out of my life. I'll trade in Neighbours and Home & Away for something more productive - think thin Lorn... think thin! x

I am worth it! hehe. Slow = 6lbs in 6 month - oh god I've never said (wrote) that outload. Right back in the game. I think its the sf where I let myself down. I can sit and eat half a chicken and not touch any veg. I love fruit though, but that's quite sugary isn't it. I'm going to start doing...

Thanks Debridger! I used to have porrage oats with a sprinkle of hot chocolate... he could do that. Do they do the choco weetabix in biscuits or just minis. I dont think id be as tempted to nibble on a full biscuit. I'm so cruel. Maybe I should allow the big kid his coco pops! I'm only 5.2, in...

Well done everyone! It just shows its doable - whats your secrets, coz I'm really struggling. I do EE on SW and my weight loss is so slow. Any advise? Maybe this time in 6 month I can come on and say Ive shed loads xxx

Hi everyone! I’m doing EE on SW. I live with my partner and while he can handle us never having any fatty food in (he pigs out for his lunch at work) he is getting bored of weetabix (I always get this because is simple). He likes chocolaty cereal, but has a nut allergy… Now...

Hi everyone... again! I'm back and stronger than ever - I hope! Since I joined SW in Feb my head just hasn’t been in it, but now I’m desperate to see results. I need motivation and ideas. What works… red/green/extra easy, I’ve always stuck to EE because its safe, but maybe I should...

OMG! I've got the biggest loser DVD, if its the same one its really tough! Matbe I'll just do that every other day, also got Zumba for the Wii which is fun, I could mix the torture with the fun! I hope I get the same results (and id love your dedication/motivation - im sure it's in me...

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]I had a slow start with EE, and put it down to all the fluid in fruit and veg. I ate very little before joining SW and now eat loads… give it a chance. It might just be a build up of water. I lost half a pound in my first week… I was so embarrassed but the following week lost 4 pounds. Your...

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Hey everyone - I found these posts really useful. I get bogged down when I don’t lose, but seriously lack motivation to exercise. Guess I need to get my butt in gear, an extra pound a month would make a huge difference. What exercise do you recommend for real results? Thanks - and well done to...

Hi everyone! I'm a newbie to minimins but by no means new to dieting. I really need motivating and that kick up the bun to shift a stone and a half before may!! This probably sounds easy for some you but I just have no motivation. I've tried every diet going, but seen very little results and...

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Hiya. Have you tried slimfast before? I'm interested to know if the weight stays off once you resume a normal (healthy) eating plan. I want to loose at least a stone by May, which sounds be easy but I'm really struggling!