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Hi, you have taken the first step which is brilliant, and there is nothing to stop you now! I think you'll really enjoy SW, I joined in the New Year and am liking it better than some other groups I have tried. I'm on the extra easy plan and it really is extra easy!! Good luck, Jx Sent from my...

Hi, going to Nando's tonight for the first time. Any advice on what to eat on extra easy? Ta, Jx Sent from my iPhone using MiniMins

Thanks B, I'll have a look, not really sure how to use this yet, but I'll get there! Jx Sent from my iPhone using MiniMins

I did look on SW website, but at the syns online part and not the forum - duh! Will have a look, thankyou....Jx Sent from my iPhone using MiniMins

Hi, am new on mm's today. I am on SW and doing okay but I'm going to Nando's tonight for the first time. Might be the only person on the planet that's not been to Nando's yet?! Anybody know what's good to have on extra easy? Any advice appreciated....Jo