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Good morning Alana I agree with you, it is better to attend a class. I tried to go it alone and failed miserably so I'm hoping that I stay on track and shift this weight. Let me know how you get on. :)

Hello everyone I am 47 years old and totally sick of being fat. I have spent a lifetime losing weight and putting it back on. Was at a reasonable 12 stone about 2 years ago .... then a fav aunt died suddenly and I am now 14 11lbs. My heaviest has been 17stone after youngest son was born and...