Pretty pretty please is there anyone out there that had access to the sw online calculator? I would really appreciate it if someone could work it out for me,
Thank you again
Could someone please double check these syn values for me. A while ago I asked and was told they were 0.5 syns each but I have a sneaky feeling that that was for the meat free quarter pounders not the vegetable ones.
The values are per 100g
Energy 748kj/179kcal
Protein 4.7g
Carbs 19.7g
Of...
okay back on track after having more than little celebration for my 30th!Breakfast 38g porridge oats (4) 17g Raisins (1) 1 x bannana (0)Lunch: 88g wholemeal bread roll (6) 10g hellmans light mayo (1) 50g chicken (1) lettace cucumber & tomato (0) salt & vineger french fries multipack (2) 1 x...
Afternoon, does anyone know if the syn value for a tesco bbq meat free burger is the same as a tesco meat free burger which is 1/2 syn on all choices,thanks
Can anyone help me? I'm trying to get my message spaced out more so it is easier to read, but everytime I do and save the changes it bunches it all back together like above. Does anyone know where I am going wrong? Would appreciate all help & advice
Thank you. I really am so comitted this time. I'm fed up of always feeling down, all because of my weight. Roll on this winter in skinny jeans and knee high boots. It will happen!Anyway todays food Breakfast: 30g porridge (3) 15g Raisins (1)Lunch:4 x crackerbread (2) 40g flora ligher than light...
At the end of last year I found my old weight watchers weigh in card from 2000. My current weight was exactly the same as it was in 2000 yet I had spent to last 10 years dieting but getting no where! My weight in the last 10 years has being fluctuating by up had down. My lowest being 10st 7lb...