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That took some nerve! great determination.

Week 4 weigh in was another 4lbs yesterday so thats 26.2lbs in 4 weeks. Nearly 2 stone down. Keep going!

Thanks Donna. 6st? Wow. We have an expert in our midst! That would be my ultimate target down to under 14st.

Thanks Leluna, your'e not doin gtoo bad yourself by the looks of your results. Well done.

Week 3 weigh in, just 3lbs. I was a little disapointed then thought hang on, thats more than I managed to lose in 3 weeks on any other diet! So 1st 8.2 (the 0.2 is very important:giggle:)gone now in 3 weeks. very happy overall.

When you say bars I presume you mean the flapjacks that are made in the woodshed and put together with wallpaper paste?

Ice cold chocolate for me with a generous spoon of instant coffee. Mocha, really nice.

As usual you are all very kind. Thanks. and good luck to you milktray man!

Week 2 weigh in, 5.2 lbs gone. Very pleased. so 19.2 lbs in 2 weeks, keep going everyone!

Jessie-Older, don't know about the wiser! GAMK-Glad to see you are giving it another go. Ist weigh in today and i'm gobsmacked (I have gone 8 days instead of 7 on account of starting on a Sunday) a full stone, yep 14 pounds in 8 days. So pleased!

First it IS tough but I find its tougher in the first few days, I think your body adjusts and after a few days and ketosis you will start to feel a lot better. I'm only on my 4th day (but i've done it before) and first 2 and a half days were very hard, now just hard!:) But seriously It does get...

Thanks for your kind words, feel good this morning-hit ketosis last night :)

Hi everyone, back in 2007 I did LT for 11 weeks without a single cheat and lost 4 stones. It was hard but the best i'd felt for many a long year. I slept better, had more confidence, laughed more and enjoyed my clothes. Sadly over the next couple of years I slipped back into bad habits. It's...