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thanks thanks for that, i'm new to this! but they were in the work cafe so will not be in fry light, i don't think there could be more than an teaspoon of oil in them so will count them as two syns cheers x

I'm doing extra easy and my friend had some mixed veg with her lunch wchich i shared the boiled carrots are free but i ate one tiny roast potato (half a golf ball size) and one thin slice of roast parsnip could anyone estimate the syns in this please? Thanks

hi everyone - this site kept coming up on google when i was looking for syn values. i realised i ha gained a stone since before xmas so dusted off my sw books and am determined to give it a go, i joined last year and went twice! just thought i would introduce myself and looking forward to...