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Steph to bwe honest I tend to stick to red days but that is probably down to my personal preference ( I am a big meat eater) but I have friends who are equally sucessful on green days. So perhaps best thing to do is stick to what suits you best (sounds a bit like a cop out I know) Best...

Thank you everyone, the weight loss is over 3 weeks of dieting but cant beleive am still motivated as usually by now I have begun to 'cheat' but no signs of it as of yet! and am determined there will be no signs at all till amm 11st ;-)

well done a great start keep up the good work :-)

Yaaaaaaaaay 15LBS lost and still lovin it......boring post I know but am just so darned excited!!!! :)

Tonight is my 1st night at the gym! Went for my induction last night, any tips for best gym equipment to assist wiv the weight loss?