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Had my first meal-hot vanilla shake with coffee. Not as nice as I remember it but it went down ok. I've already had my first litre before 11 so I'm feeling positive. My friend is having a baby and has invited me round for lunch. I told her I would go to her house but wouldnt eat anything. Is...

I'm starting the cd ss tomorrow. I currently weigh 11.4 and want to get down to 10 stone as my first target weight. Once I've lost a stone I may stay on and get down to 9 depending on how hard I find it. I've done the diet before and lost around 2 stone but found the diet very hard to stick...