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Oooo I never thought about beansprouts!!! Thats a good idea- thanks!!!! Xx

Errr just seen an old thread on this subject- & no-one knew the answer then! Never mind!!! xx

Hi, Its my birthday tomorrow, so am off out for a chinese-am hoping to do a red day as I've done a few green/EE days this last week. I've found some good ideas - beef with mushrooms for example-4.5 syns-but my question is- what do you have with the dish? Rice is SO high on a red day.. I will...