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  1. M

    monday morning at home weigh in

    hi there i'm new to this website, but not new to SW. trying to follow the plan at home but with not attending any group have fell totally off the wagon!!!! didn't find that i got anything from my local group at all. need all the help and motivation i can get really. hope you don't mind me...
  2. M

    Tesco Fluffy Mashed Potato syn value

    hi i'm new to this website, following sw at home. can someone help with the syn value please? tesco fluffy mashed potato 650g bag frozen. 1/5th serving has following: 130kcal 2.8g protein 21.3g carb 3.4g fat 2.2g sat fat thanks ever so much
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