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So I fell off the band wagon on the weekend : ( I was away visiting family and had to eat etc. So starting back again today. Gotta get myself back into ketosis which is the hard bit but I'm determined to do this. Jus mad at myself coz I was doing so well. Never mind that's the past now I'm back...

Jus had my first weigh in after 5days lost 5.5lbs. Yay me. I actually can't believe it I'm soooo chuffed. And I've also Lost 3inches of my waist. My CDC was amazing today. I think she may have been sick last week but she was so helpful. Funny coz this afternoon I was contemplating going back to...

Hi Beth Oooh dark purple means dehydration uh oh! Lol. I have been drinking loads 2litres a day is that enough ? My pee is very light . Thanks for info x Sent from my iPhone using MiniMins

Hey yeah I'm on facebook what's your surname I'll add you? Yeh it's only 5days. My CDC is a bit slow! She doesn't work weekends so needed to see her tomoro so I've got my next weeks supply of shakes so after tomoros weigh in prob weigh in every Friday I'm guessing. How you getting on honey x...

Hey charlotte Yeh I did one yesterday and was dark purple wahoo!! So guessing I'm in ketosis. Yay me. I've been ok not really Hungary today at all haven't had any hunger pangs at all finding it alot easier. Got my first weigh in tomoro fingers crossed. Yesterday I was knackered I must admit got...

Day 4 yay!!!! So far so good. I'm now in ketosis. Woop woop!! My first weigh in is tomoro only after 5 days. Doubt I'll see a massive weight loss. Fingers crossed hey. Can't believe I've made it this far. Only thing I've realised is how unsociable this diet will make me. No food no alcohol...

Hey everyone How's everyone doing? So glad I've practically made it through day 3 what an achievement. I find drinking the water really helps. How is everyone else getting on. Charlotte u can find out if your in ketosis by purchasing some ketostix. I got some yesterday from the chemist. You have...

Day 3!!! It's supposed to be one of the hardest days yet. I find since I've been on this diet I haven't slept well like usual does anybody else find that. Omg last night I dreamt that I woke up and made myself a chip butty. When I did actually wake up I didn't know weather I did or not in such a...

I didn't feel tired today I actually felt quite hyper lol. However my boyfriend is also on day 2 and he is shattered. They say the 3rd day is the hardest : ( but stay strong we've come this far and when you get tempted to eat think of how much money you spent on this diet that you will be...

Hey people, Thanks for the support jax. Today is day 2 for me I've been 100% so far. Being at work made is soooo much easier. Feeling really Hungry now. Gonna have my last shake soon. Then bath eastenders and early night lol. Charlotte how are you finding day 2. Keep strong remember drink lots...

Hey charlotte Day 2 today I've only just had my porridge yay!! Finding it alot easier today being at work. Think I microwaved the porridge too long came out like cement haha! How you getting on today? Good luck x Sent from my iPhone using MiniMins

We've made it through day1 yay!!!!! I feel soooo proud for getting here. I almost cracked several times through out the day but this forum really helped me stay on track. I'm in bed now and I am hungry but I'm jus gonna ignore it and go to sleep. Wht a journey this is going to be. Roughly how...

I love this forum. You guys are amazing and a huge support. I haven't given up yet and I'm not going to. X Sent from my iPhone using MiniMins

I havnt given in yet lol. I also have heard about the coke zero but I don't trust it. I've heard mixed things about the acids in it. I'll ask my cdc on Friday see what she says. I'm also hungry now but trying to hold out till 7 jus an hour to go lol. Thanks for your support. My names Rima by the...

Thank you so much for your response. I nearly ate then looked at a fat pic photo I have and walked away from the fridge haha. I'm gonna do this. I think tomoro will be easier because I have work as a distraction x Sent from my iPhone using MiniMins

I had the porridge for brekkie and had soup at about 1. Tryna hold off on the last shake till about 7pm too. I'm struggling with the hunger pangs. Sooooo tempted to eat and start again tomoro but I know thts a bad move so jus drinking more water. Is it normal to feel sooooo hungry lol x Sent...

Omg I was exactly the same I'll just start tomoro. Haha! No we start today and we stick to it and soon we will be our target weights and super hot haha! We can do this, I myself suffer the same problem boredom eating hence the reason I've decided that if I get the urge to eat I'm either gonna...

Yeh defo that would be amazing. I've had porridge for brekkie an jus had a soup for lunch. I'm also at home today as it is my day off and I'm really battling with my head coz I really want food already lol. But I'm staying strong. Might go outside for a walk or something to take my mind of it as...

Ah brilliant thanks for the info x Sent from my iPhone using MiniMins

Thank you so much for the help and support. Day 1 100% so far and feeling good. Really motivated ? I'm seeing my CDC on friday so see if she improves. Should I expect her to measure me, or do I do that myself. I don't know wht to expect from a CDC. Also I was concerned about having bad breath...

Thanks for the response. I'm defo giving it a go I'm really excited. Jus had the apple and cinnamon porridge for brekkie it wasn't that bad. I'm so inspired from this forum which is what made me what to try this diet. I was previously doing slimming world but found the results to be quite slow I...

Hi everyone I'm new to this today is day 1 for me. I'm a bit nervous. I really wanna do this. I've got about 3 stone to lose. My CDC seems a bit slap dash she didn't really explain much to me at all about the diet and failed to measure me so I did that all myself so I'm guessing this site will...