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Robinsons no added sugar and MacB flavoured water. Usually have 2 large pint glasses of diluting juice a day and one or two bottles of the flavoured water.

I am not a happy bunny. I haven't changed weight for the last 7 days and have no idea why. I've been on plenty diets before and this has never happened before, not even weeks or months further down the line. I have been keeping a diary of calorie and fat amounts and am not going over or under on...

I'm having 1500 a day. Could probably be drinking more but get close to 2 litres a day. Not on my fitness pal but maybe I should be!

I'm on week 2 but have only lost 1lb since Monday.... week 1 was a 6lb loss so bit gutted that halfway through week 2 its all gone rather slow even though I'm eating the same foods. Humph!

Getting to grips with it all now and have found a happy balance on the amount of fat I'm having. Very mild treatment effects. Good news is that I've lost 6lbs in the first week. On the same diet without the pills I would normally lose 4lbs so am pleased with the extra boost. Thing is by the time...

Thanks for the latest replies. I actually checked with my doctor and also have been on the Alli forum as it seemed to have more info on practical use of the drug (even though I'm on 120mg). Both agree that for xenical to boost your weight loss you do have to eat as close to 30% fat for it to...

Thanks for the replies. I'm still unsure about eating only very low fat foods though given that the orlistat wont have much of a job to do and hence wont give much of a boost....? I kinda worked out that if I ate 30% fat and 30% of that fat was blocked then overall the orlistat would be lowering...

Hi everyone, have been on Orlistat for just a few days now so doing a bit of research. I can't seem to find any information on optimum fat intake and am getting confused after reading dozens of threads on here! My impression of orlistat is that it blocks 30% of however much fat is consumed...