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Did well yesterday - just had a ham sandwich for lunch and for tea had a bowl of chicken pasta with a tomato based sauce. Had a muller light yoghurt afterwards. Today I really went for it in the gym, did: 20 mins on the exercise bike, 150 cals, 8.7km 10 mins on the cross trainer, 160 cals...

Quick update - Have a day off today and went to the gym, just got back. Burnt 200 cals on the exercise bike, 26 mins - 10km, wanted to do more but my right knee didn't feel great so I decided to go into the pool (Im a member at my local marriot leisure club). I did 500m in 20 minutes which I...

Ohh sorry, forgot to say that I weigh on a sunday! I love dinners too, craved one on the weekend but did very well and didn't have one :). Focused today! Here's hoping it'll be a good week, cheers Rose.

Well done MM, reading through you seem to have a great attitude and lose weight consistently, which is fab. Good luck for this week and next Monday's weigh in :)

Just quickly had a look through the thread, you're doing really well Lift - nearly half way there! :D

Congrats on your weight loss already! What diet and exercise are you doing? Keep it up - it's definitely working!

Thanks Rose, that really helps. WW currys are OK, just not the same! Did really well today - on top of the weetabix I've had two rounds of toast and 1 medium chicken breast with a jacket potato with butter. I'm not one for calculating cals but I'm guessing that's only between 1000 - 2000 cals...

Thanks MM... I relapsed a bit last night. After being really determined in the gym, losing 250 cals on the exercise bike, I went home and had a chinese. Ahh! It is the one thing, as weird as it sounds, I feel like I really want to have every once in a while (every 2/3 weeks?) I ate less than...

Todays observation: Dieting and exercising is so much easier when you're happy! I've eaten well so far, 2 x weetabix and semi skimmed milk (no sugar), small bowl of healthy pasta and 3 litres of water, but it's so easy to want to go home, eat rubbish/chinese and not go to the gym. Noisy...

Thanks MM (can I shorten your name too?! :D) and Lift. I've just had my main meal, and with not much else in the fridge I can plan what I'll be having tonight, so I can show you my first week's diary. Any help or suggestions with it would be great. I've alternated high calorie meals and had...

My first week, I've lost 7 pounds!

Hi all, Just joined the website after my first "proper" week of training/dieting. I've written a post in the diary page with all my information etc! Hopefully you can help me and I can help you on our journeys :)

Hi all, I'm 23, 6 foot 1 and around 20 stone. I was always quite big in school but lost it all in college/uni and I was down to about 14 stone when I was 19. Since graduating, my weight has crept up and up. I used to play football regularly but with work I just didn't keep up. I've tried to...