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Very true, I didn't think of it like that..every cloud has a silver lining.

Thanks for the replys..yeah I won't be making that mistake again.lol.

Hey everyone.. Have had an extra easy day today and been doing really well until 11pm..when I got an attack of the muchies. Had loads of syns saved for going out for a meal tomorrow night. Anyhow had a big bowl of honey waffles cereal (weighed it..was 100g, very greedy of me). Later checked...

Hey there, you just calculate it per portion so it's 0.5.