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OMG..I'm in shock!!!!

S: 11st10lb C: 11st8lb G: 11st0lb BMI: 22.6 Loss: 0st2lb(1.22%)
Hey everyone..

Have had an extra easy day today and been doing really well until 11pm..when I got an attack of the muchies. Had loads of syns saved for going out for a meal tomorrow night. Anyhow had a big bowl of honey waffles cereal (weighed it..was 100g, very greedy of me). Later checked syns and guess what..20 syns in the blasted bowl of cereal. Yes that's right 20 syns. If I'd of knownbeforehand would have had choc and crisps for that. Will have to be really careful with what I order tomorrow night now.:mad: Bern x
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Silver Member
S: 17st8.5lb C: 16st6.5lb G: 10st7lb BMI: 38.4 Loss: 1st2lb(6.49%)
You never imagine that a bowl of innocent looking cereal can have such syns in it!!

Hopefully you can still have something yummy despite the wee setback of tonight :)


Full Member
S: 15st10lb C: 13st8lb G: 11st6lb Loss: 2st2lb(13.64%)
It is shocking isn't it? Just think how many times in the past we've all probably done the same thing thinking we were being good!

Have a great time tonight, hopefully it doesn't set you back too much!
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Whats done is done, just start afresh again. And you know now how many syns in that cereal LOL

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