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Whenever you are on a weight maintenance diet, you should only stick to foods that are of low carbohydrates. This definitely means that you will have to keep off those pastries and anything with white flour and sugar.If you are on a weight loss diet, you should avoid foods that contain wheat...

Feeding Your Body "Naturally" Is The Key To Losing Weight And Permanently Keeping It Off! There is a reason that the fad diets and crash diets don't work. It's just not practical to restrict certain types of foods from your body for extended periods of time. Nor is it realistic to severely...